It finally feels like fall in the Lehigh Valley, and that calls for good food, proper Fests, and warm comfort. This week is bringing you all of that, plus three (!) race opportunities on Sunday. We're totally going to need at least one of those after all this Halloween candy! Cheers to another week full of ways to live well.
THRIVE! That’s my goal for 2017. In the spirit of trading fads for the real thing, my first intention for the year is to adopt a complete lifestyle that incorporates fitness, nutrition, mental health, and community support.