THRIVE! That’s my goal for 2017. In the spirit of trading fads for the real thing, my first intention for the year is to adopt a complete lifestyle that incorporates fitness, nutrition, mental health, and community support.
Lenore Stine, LPC from Lehigh Valley Counseling, LLC offers an active meditation exercise for her patients who need ways to keep stress and anxiety in check at a moment's notice—which, let's be honest, is all of us.
Fall—especially in the northeast—can make your skin dry out, weird out, and totally freak out. Check out these 7 tricks for happier fall skin.