Yoga, meditation, anxiety workshops—oh my! If this week doesn't help you destress, detoxify, and get on with a blissful 2018, I don't know what will. Take advantage of the many ways to learn something NEW this week—including treating yourself a new restaurant during one of the four (!) restaurant weeks. Enjoy!
By Siobhan DeRemer
Location: 2313 W Highland St, Allentown / Schedule
Class Prices: First class is free! $10 drop-in, no pre-registration required (our fave for the casual yogi is $95 for 10 classes with no expiration or 1-month unlimited)
Class Recommendation: WE Flow Lvl 2-3 with Leah, Sunday at 10am (expect to work!) For those who’d like a little bit of an easier time, check out WE Flow Lvl 1-2 with Laura, Sunday at 11:30am.
This small two-room studio in West Allentown appeals to all levels of yoga, from kids/prenatal to Level 2-3 (including warm and hot yoga as well as teacher training). There’s also a great Yoga for Athletes class that focusing on stretching, strengthening, and body conditioning. They also have a number of totally free breathing, meditation, and yoga nidra classes available throughout the week. The schedule does have a fair amount for those working a typical 9am-5pm day and a variety of weekend classes for the yoga weekend warriors among us. We’ve never met an instructor we didn’t like at the studio (quirks and all!) and it’s been really fun trying out different levels based on what our yoga needs are (sometimes you just can’t hold a plank position at the end of a busy day, am I right?), especially with the low cost for classes. The website is also really helpful, guiding you through West End’s explanation of yoga levels, class descriptions, instructor profiles, and yoga inspiration. Go get your flow on at a class today and let them know you heard about them through Live Well Lehigh Valley!