Yoga, meditation, anxiety workshops—oh my! If this week doesn't help you destress, detoxify, and get on with a blissful 2018, I don't know what will. Take advantage of the many ways to learn something NEW this week—including treating yourself a new restaurant during one of the four (!) restaurant weeks. Enjoy!
By: Stephanie Eckelkamp
How many of you just had an awesome weekend? You went to an outdoor yoga class, took a night club inspired spinning class at ND Wheelhouse, checked out Hardball Cider's new tasting room, or even hit up Brew at the Zoo.
Or maybe the weekend caught you by surprise. You had no idea what awesome events were going on in your area, and you kind of just let it get filled up with random errands and Netflix. It's cool, happens to the best of us. But it doesn't have to.
That's why Live Well Lehigh Valley is starting weekly events roundups, highlighting a curated list of LV events focused on fitness, food, and general mental and physical wellness. There's a little something for everyone!
Downtown Allentown Restaurant Week (now - 9/16)
If you’ve been meaning to hit up downtown Allentown to check out the mouthwatering meals and drinks from trendy spots like The Hamilton Kitchen & Bar, Grain, Centro, Bell Hall, The Dime, and Queen City BBQ—there’s no better time than now! Restaurant week runs today through Saturday Sept. 16th and features gourmet prix-fixe menus ranging from $15 to $40 for brunch, lunch, and dinner. Here, check out the list of participating restaurants and their pricing.
Doggie "Yappy" Hour for Charity at Fegley’s Allentown Brew Works (5:30 pm – 8:30 pm)
Animal lovers, you can now justify tipping back a few on a Tuesday! Every week, Fegley’s Allentown Brew Works hosts a “yappy” hour with proceeds from select drinks benefitting a different dog charity (this week: The American Bulldog Rescue). And yes, there will be pups in attendance. More info here.
Bethlehem Food Co-op Main Street Mingle (5:30 pm - 7:30 pm/ Cost: Free)
Whether you're thinking of joining the Bethlehem Food Co-op or not, this event located at the Main Street Commons is an awesome way to get to know some wellness-minded LV locals and explore a few Bethlehem-based businesses. Brew Works will be offering beer tastings, Franklin Hill Vineyards will supply the wine, there will be some delicious appetizers from Social Still, and you'll get to tour a few of Captured Lehigh Valley Escape Room's spaces. Bonus: free chair massages from Rockin' Good Health! More info here.
Barre3 at The House and Barn (5:45 pm – 6:30 pm/ Cost: Free)
Want to hang out with us this week? Chances are at least one of the three Live Well ladies will be getting our sweat on at the free Barre3 community class at House and Barn in Emmaus. Snacks and sips to follow. Bring a yoga mat, water bottle, and (if you’re anything like me) a sizeable sweat towel. More info here.
Outdoor Yoga at Allentown ArtsWalk + After Party at Queen City BBQ (6pm – 7pm/ Cost: $8)
If barre workouts aren’t your jam, here’s another kick-ass way to spend your Thursday night. Really, what’s better than a little outdoor yoga in the crisp almost-fall air followed by happy hour specials and some amazing pulled pork? Nothing, absolutely nothing. More info here.
BYOB Painting Class at Paint on Main (6:45pm – 8:45 pm/ Cost: $35)
Skip happy hour and tap into your artistic side—with a little help from your good friend pinot noir—at Paint on Main in Emmaus. Bonus: No experience is needed! Local artists will guide you step by step to create your masterpiece. Check out upcoming classes and sign up here.
Organic Apple Festival at Rodale Institute (10 am – 4 pm/ Cost: $10 for parking)
Pick organic apples at the Rodale Institute, shop from a variety of organic vendors, enjoy organic food and beverages, listen to live music, and hop on a wagon for a tour of the property. And if you’re into running, be sure to sign up for the An Apple a Day 5k, which takes place at 9 am. More info on the festival here.
Snip N Sip Flower Arranging at Easton Public Market (10am – 11pm/ Cost: $40)
We’re pumped about this new flower arranging class (with refreshments!) at Easton Public Market in which you get to create a beautiful bouquet of hydrangea, red roses, orange roses, yellow roses, mint leaves, chili peppers, and more. Bonus: Creating something with your hands requires you to be mindful and in the moment—serving as a form of meditation. More info here.
West End World of Food Festival (11 am – 10 pm/ Cost: Free)
Located at 19th and Liberty Streets in Allentown, the 3rd annual West End World of Food Festival has something for everyone – music, crafts, childrens’ activities, beer, wine and, of course, a wide variety of food to enjoy. Fingers crossed that Hai Street Kitchen, makers of the ridiculously amazing sushi burrito, will be in attendance again this year. More info here.
Barre3 at the Library (9am -10am/ Cost: Free)
If you missed Thursday’s free Barre3 class, there’s another chance to get in on all the muscle-quivering action at the Bethlehem Area Public Library. Be sure to bring your own mat! More info here.
Yoga and Brunch at Easton Public Market (8 am – 9:30 am/ Cost: $18)
Enjoy a one-hour gentle morning flow guided by an Easton Yoga instructor to wake your body up followed by a nutritious breakfast from Greenmouth Table. Talk about a healthy start to your Sunday! More info here.
Run Brunch at Union & Finch (9:30 am/ Cost: Free)
If you run to eat, join Run Happy Lehigh Valley for their monthly run brunch! Meet at Union and Finch in Allentown, run (or walk) 1.5 miles out and back, then return to U&F for some delicious food and beverages. Runners of all speeds welcome. More info here.
Yoga at Easton Riverside Festival of the Arts (9:30 am – 10:45 am/ Cost: Free)
If you’re planning to attend the Easton Riverside Festival of the Arts and all of its amazingness (food trucks, libations, stilt performers, hands-on workshops, and loads of local art), you might as well hit up the free yoga class in Scott Park. Bring your own mat. More info here.
*Got an event we should list in upcoming weeks? Shoot us an email here or leave a comment to be considered. We have final approval for all listings, but we love suggestions!