BY SIOBHAN DEREMER
Well, the weather in the Valley hasn't exactly gotten the spring memo yet, but our events list keeps growing! Here's a list of 17 places you can check out this week for a bit of mindfulness, movement, and even 2 events you can bring your pet to (dog-friendly movie anyone??). You'll be so busy during the earlier part of the week so you can enjoy the 70s we are supposed to get on Friday and Saturday—finally!
5 Buck Breakfast Bites (9-10am / $5)
Start your week on the right foot by meeting nutritionist Laura Scarpino for a healthy breakfast at the Restoration Space in Bethlehem. She'll guide you through the basics of clean eating and answer any questions you may have about your nutrition journey.
Isle of Dogs Dog-Friendly Screening (7:30-9:15pm / human prices vary; dogs $5)
This new Wes Anderson movie tells the story of an entire island of dogs...and your pup can join in the viewing! Lights will be dimmed and sound quieter to let your dog enjoy the show so you can hug your best friend at the cute parts!
Yin-Yang Yoga (5:30-6:45pm / $5 for yoga; $7 for meditation)
This yoga combo class at the Beleno Center merges 20 minutes of vinyasa yoga with a more chill 50 minutes of yin yoga, which uses mostly seated postures. Great for beginners and veterans and followed by an optional mediation class for those that wish to stay and clear their minds a bit more.
Functional Movement Screening & Resistance Stretching (6-8pm / Free)
At Comprehensive Chiropractic in Allentown, trainers from Body Elite will be doing a short demo to highlight the importance of stretching followed by examples of a stretching routing that can be done daily to hit the typical problems (upper back, shoulders and hips).
Women's Self Defense Workshop (7:45-9:15pm / Free)
As beautiful and safe as it is here in our Lehigh Valley bubble, it's never a bad idea to know what to do in an unsafe situation. Check out this free class at either the Bethlehem or Allentown branch of Leading Edge Martial Arts so you can prepare and feel the safest you can be. Register here.
Joe's Dinner at Trout Creek Healing Collective (6:30-8:30pm / $8-12)
This week's dinner program is centered around blood sugar and mood stabilization through whole foods. Even if you don't have a blood sugar condition, you can learn about the benefits of whole foods and cook and eat all together. Register here.
Champagne & Cupcakes with Girls on the Run (7-9pm / $50)
Join Girls on the Run Lehigh Valley's 2nd annual Champagne & Cupcakes event at Historic Hotel Bethlehem. Sip on champagne while tasting and voting on several Lehigh Valley bakers' cupcake creations. Learn more and support this great local organization. Grab your tickets here.
Live Music & Yoga (6:30-7:45pm)
Yoga instructor Brooke Kohler will lead an all levels class set to live guitar music. Head to Easton Yoga and start your weekend with an energetic flow and a bit of free dancing. Price varies for classes.
Comedy Night at Blue Mountain Vineyards (6:30-9:30pm / $20)
Start your weekend with a wine tasting and some adult humor at Blue Mountain in New Tripoli. Three to four local comedians will be there to get you laughing (21 and older only). Bring your own food; wine will be available for purchase. Grab tickets and make a reservation here.
Spring Inner Peace Holistic & Metaphysical Expo (10am-6pm / $7 per day; $10 both days)
Running Saturday and Sunday, this expo is a quick trip out 78 to Hamburg. Featuring speakers, mini sessions, and local vendors, find some inner peace this spring. Grab tickets here.
Tomato Grafting Workshop (10am-12pm / $60)
Experts at the Rodale Institute will will show experienced and inexperienced growers and farmers the ancient art of grafting. You'll leave with two grated tomato plants and the confidence to get them off to a good fruitful start. Register here.
Make Your Own Kombucha (12-2pm / $20)
Love the fizzy love from a bottle of kombucha (you're not alone; we're all 'booch lovers here at Live Well!)? Save some cash and find out how to make your own SCOBY and why this magic drink is so good for your health. Register here.
National Pet Day at the Shelby (3-6pm / Free)
Join other LVers on the patio at the Shelby with their pets to celebrate National Pet Day! Treats and special vendors will be there to help enjoy the day.
Yoga at Lost Tavern Brewery (10:30-11:30am / $20)
Enjoy an hour of yoga at Lost Tavern, a pint of their beer (try Bramble On, their IPA with fresh raspberries and blackberries), and some time to chill before your week starts. Sign up in the taproom and bring your own mat!
Allentown Fiber Festival (10am-5pm / Free)
Calling all fiber artists! Browse 74 (!) vendors at this festival that brings local fiber crafters together for classes, shopping, and creativity. Learn more about vendors and details here.
Make the Most of Your Urban Garden (1:30-3pm / Free)
Get a ton of bounty out of your small gardening plot with the tips from this workshop at the Easton Public Market Community Room. Learn how to start your own spot and how to navigate seed packets and what to plant when.
*Got an event we should list in upcoming weeks? Shoot us an email here or leave a comment to be considered. We have final approval for all listings, but we love suggestions! And be sure to keep an eye on any events we share through our Facebook page.