by Stephanie Eckelkamp
Sure, we all love how we feel after a great workout, but sometimes getting our butts out of bed and into gym clothes requires a little extra motivation. And if that motivation includes a strong cocktail or some killer farm fresh food, then you bet your ass we’ll be squeezing into our most flattering yoga pants faster than you can say mimosa.
Lucky for all of us, local Lehigh Valley businesses have fully embraced trend of combining fitness classes (think: yoga, barre, crossfit) and a stiff drink, beer, or tasty nibbles. Squats and sangria, anyone? Burpees and beer? Pigeon and pinot grigio? I could go on...
Here, we’ve rounded up some awesome ways to detox and retox that are happening soon.
1) Sunday Morning Sweat: CrossFit at Weyerbacher
When: Sundays, June 25th, July 23rd, and August 20th, 10am
Where: Weyerbacher Brewery
Join South Mountain CrossFit instructors for a fun and interactive intro to CrossFit followed by a nice, cold 12 oz glass of the best recovery drink we can think of: beer! Haven’t mastered the art of the deadlift or the burpee? That’s fine. This event is perfectly suitable for CrossFit newbies. For more info and to purchase tickets, click here.
2) Barre3 in the Vineyard
When: Sundays, July 2nd and August 6th, 9am
Where: Vynecrest Vineyards & Winery
Grab your yoga mat and a friend and join Barre3 instructors for a complementary sweat session followed by delicious mimosas and food by BlendLife Food Truck. No need to register; just show up! Want more details? Click here for the July event and here for the August event.
3) Yoga Happy Hour at Triple Sun Spirits
When: Wednesday, July 12th, 6pm
Where: Triple Sun Spirits
Work got you feeling blah? Grab a fellow disgruntled coworker and bust through the mid-week blues with an invigorating yoga flow followed by a hand made Triple Sun Spirits cocktail. To purchase tickets, click here.
4) Farm Food Flow
When: Saturdays, July 15th and August 19th, 5-8pm
Where: Kreeky Tree Farm
Join yoga instructors Melanie Smith and Britt Tag for an outdoor vinyasa yoga class at Kreeky Tree Farm followed by a cooking demo and tasting with ingredients grown/raised on site by owners Allan Schanbacher and Chris Gangi. Bonus: You get to hang out with loads of cute farm animals while you’re there, including goats, donkeys, horses, chickens, and ducks. To enroll, email email@example.com or call 610-442-2719. Click here for more details.
5) Yoga + Brunch with Greenmouth Table and Easton Yoga
When: Sunday, July 16th, 8am
Where: Easton Public Market
Join Alicia Rambo Wozniak of Easton Yoga and Sarah Hinsch of Greenmouth Table at the Easton Public Market for a healthy and delicious start to your Sunday. Alicia will guide a one-hour gentle morning flow to wake your body up and Sarah will prepare a nutritious breakfast to enjoy at the end of class. To register, click here.
6) Pints and Poses: Yoga at Weyerbacher Brewery
When: Sunday, July 16th, August 6th, 10am
Where: Weyerbacher Brewery
Grab a mat and join guest instructor Stephanie Riggs in front of the brewhouse for a fun, adventurous sequence linking basic and advanced yoga poses, followed by a beer cocktail and some tasty snacks. To purchase tickets, click here.
Got an event we should add? Holler at us below and we'll be sure to include it!