14 THINGS TO DO THIS WEEK IN THE LEHIGH VALLEY (11/13 - 11/19)

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by Siobhan DeRemer

We're here again highlighting healthy, fun, and wellness-friendly events happening all around the Lehigh Valley this week! Mark your calendars and check back here each week for even more options; as always, let us know if we missed something or you'd like to add to this list each week.

MONDAY

Spirits & Wellness with Body Elite at Triple Sun Spirits (7pm - 9pm/ $15)
Join the trainers and experts from Body Elite in Allentown (if you didn't make the Open House last week or you want even more info!), a health club centered on wellness and health education in addition to fitness. They're pairing a short training session with the small-batch mixology of Triple Sun Spirits. Come find out what BE is all about and enjoy local spirits. More info and sign up here.

As we've mentioned on other Monday lists, if you want to start your week of with a little mindfulness and yoga, head to the Yoga Loft at 6:30pm with Melanie Smith Yoga for a $16 drop-in class from their Empowered in Practice series.

TUESDAY

It's Health-Forward Tuesday in the LV this week. The three events we found are centered around your health questions, wellness solutions, and natural remedies for health concerns.

Essential Oils for Cold and Flu Season (1pm - 3pm/ $30) 
Join Certified Aromatherapist,The Aroma Girl, Suzanne Stout, at Beleno Healing Center for 2 hours of learning how essential oils can help you breathe easier this winter. Bonus: you get to create and take home your own aromatherapy! More info and tickets here.

Answers to Your Thyroid Questions (6pm - 7pm/ Free)
One of our founders battles with a thyroid disease, and she’ll be the first to tell you: there are a LOT of questions. Here’s a free way to get some of yours answered at Kirshner Health Solutions in Allentown! More info and tickets here.

Intestinal Hyperpermeability "Leaky Gut" Class (6pm - 7pm/ Free)
Join Herbalist Cheryl Karcher at Nature's Way in Easton as she explains how important the intestinal health is to the entire body, combating chronic health issues and how to improve and heal your gut. Event is free, but registration is required. More info here.

WEDNESDAY

Healthy Living Wednesday at Easton Public Market (2pm - 3pm/ Free)
Easton Public Market has healthy recipes and options on the top of their list and this event every third Wednesday of each month helps you put eating well at the top of your list, too. This free event includes Nutritionists Alison Unger and Carissa Hrichak from Easton Hospital for tips, techniques, and recipes with your health as the focus. The healthy cooking demos and recipes focus on delicious and nutritious foods with health benefits for you and your family. More info here.

Healing Hands Massage and Wellness Center Grand Re-Opening (5pm - 8pm/ Free)
One of our favorite massage and wellness centers in the area has expanded to three floors of services and they are having an Open House to thank those who have made it possible! Enjoy a complimentary chair massage, cocktail, foot soaks, and food by Corked on Main Street in Bethlehem to celebrate this local wellness success. More info here.

THURSDAY

Wine'd Down Workshop at Banana Factory: Succulent Wall Hanging (6:30pm - 9pm/ $55)
Create a succulent-inspired wall hanging using wool, fabric, and yarn to weave a beautiful, impossible-to-kill (our favorite part!) piece of artwork for yourhome or to give as a gift. Teaching Artist Mallory Zondag will lead the class, and a voucher for a glass of wine or beer will be provided to students to get the creative juices flowing! All materials are included. This class is for students aged 21 and older. More info here.

FRIDAY

Grand Opening of Cafe Frais in Allentown (8am - 8pm/ Free)
The chefs behind the Tre Locally Sources food truck have opened a brick-and-mortar restaurant in Allentown and their grand opening promises to be a yummy one. Highlighting local ingredients and fresh brunch/lunch ideas, this place seems like it'll be on our list of favorites soon! More info here

SATURDAY

Saturday Sample Sale at Essence of Health (11am - 2pm/ Free)
We love a good try-before-you-buy situation. Sip some traditional Ayurvedic beverages or some delicious bone broth while you learn more about what Essence of Health in Easton has to offer! More info here.

LV Vegan s'MAC DOWN (2pm - 5pm / Free)
12 local LV vegan chefs are here to fulfill your mac & cheese needs! Open to the public, you can try the local takes on this comfort food, vote for your favorite, and see what other restaurants in the area have for vegan options, too. More info here

SUNDAY

Paddle Board Yoga at Allentown YMCA (1:30pm - 2:30pm/ Free)
Fall may have finally arrived in the Lehigh Valley, but you can close your eyes and pretend you’re on a warm, still lake during this paddle board yoga class. And thanks to Cancer Support Community Greater Lehigh Valley, this class is free to anyone affected by cancer. Get more info and register here

Yoga and Brunch at the Easton Public Market (8am-9:30am / Cost: $18)
Is this the best Sunday ever?! I think so. Join Easton Yoga and Greenmouth Table at the Easton Public Market for the ultimate #selfcareSunday! More info here

Pints & Poses Yoga at the Brewery (10am - 11am/ $20)
This month’s Pints & Poses event will be held at the Tap Room at Weyerbacher! $20 gets you a great yoga class, a beer cocktail, and snacks—what more could you ask for? Grab your mat and get tickets here.

*Got an event we should list in upcoming weeks? Shoot us an email here or leave a comment to be considered. We have final approval for all listings, but we love suggestions!