Moving Well in 2017

By Siobhan DeRemer

This is the first in a series of our individual promises and journeys for Living Well in 2017 from all of us at Live Well Lehigh Valley. Stay tuned for updates to this and other journeys from Steph and Nina as we continue to commit to Living Well in 2017 (follow us on Facebook, Instagram, and Twitter for pictures, too!) and be sure to let us know what steps you’re taking to move into the new year with intention and purpose. Perhaps you want to shop locally more, join a CSA or a yoga studio, or even just keep on being your amazing self—we can help you do all of those things (and we’ll cheer you on, too)!

Shout-out to all my desk-job workers out there! Full disclosure: I am actually standing at work while I write this. If you have a desk job and even have the remote ability to request or use a standing desk, I highly recommend it. It really keeps you accountable and even though I still do a fair amount of sitting throughout the day, I love having the option to get up and stretch without missing an email (though let’s be fair, a break from email isn’t a bad thing!).

Even with my standing desk, at the end of 2016 I was feeling like a lazy bum. The holidays just have that way of reminding you that there are 500 things to do and your motivation just struggles to keep up (you know, and that cookies are basically the best therapy when you put off wrapping presents for the 1,000th time). My days are usually filled with 8-9 hours (or more) of work and time with my cat, husband, friends, and our vast collection of board games. I am perhaps what you’d call a fairweather exerciser. I have dabbled in strength-training programs, yoga, Pilates, taken a barre class or two (see my adventures with that here)—but none of them on a regular basis. I’d hit up a yoga class every 3 weeks or go to the gym at work once every month...and then when winter hit, I just stopped altogether. I knew I needed a change and so, as many people do, I decided to make a promise to myself for 2017: I’d integrate at least 30 minutes of movement into my day. Every day. Not for weight loss, not even really for the perfect beach body come summer (though if it works out, awesome), but because I just know my body is aching to move and DO something. And the extra energy that comes with moving regularly could be a bonus, too.

So we’re only 11 days into 2017 and I’ve basically turned this into a yoga challenge since that’s the easiest movement I can manage at home when it’s freezing outside. This might change come spring and I’m desperate for fresh air, which is why I made this about movement and not any one exercise—it’s all about freedom and giving myself the options so I won’t make excuses. Right now, I make time at the end of the day (or the morning if I’m brave) to get to my mat and move for about 25-30 minutes. I’m not new to yoga, but so far I’ve noticed muscles I haven’t used in a while waking up and my love for yoga reinvigorated (not to mention my digestion is totally on track. TMI?). The practice can be anything you make it: soothing, energizing, meditative. I’m certainly not a yoga master, but I love that I can feel any type of way and bring that to my practice. I’m also waking up in the morning with more drive and feel a bit less in need of caffeine in the afternoon (except that’s not going anywhere; I’m trying move, not lose my sanity). Maybe I falter a little on my Standing Split (or fall down completely, it happens!) or I roll my eyes at that 10th Chaturanga or I completely cry out with joy when we get to Pigeon—no matter what, I’m there. Moving into 2017. Maybe moving with grace will come in 2018…