Greenmouth's Super Pumpkin Pie Smoothie

By Stephanie Eckelkamp

We've arrived at that time of year (between Thanksgiving and Christmas/Hanukkah/whatever-you-celebrate) when all you want to do is shove your face with sugar cookies, peppermint mochas, PSLs, and Reese's peanut butter Christmas trees. And who could blame you? With friends and family urging you to "treat yo' self, it's the holidays!" it's not surprising that a day or two of indulging can somehow turn itself into a month of forgetting what vegetables are. But we've got your back. Or at least the folks at Greenmouth Juice Bar & Cafe do.

According to Linda White, a Lehigh Valley-based health coach and yoga instructor who also manages Greenmouth's Easton location, you can get all that delicious, desserty, decadent flavor of your favorite fall dessert (pumpkin pie!) while loading your body with nutrient-rich super foods. Here, she shares her super pumpkin pie smoothie, which you can easily whip up at home or pick up at your nearest Greenmouth location.

This blend is packed with protein and anti-inflammatory omega-3s from hemp and flax seeds, skin-brightening beta-carotene from pumpkin, hormone-balancing maca powder (which can actually help reduce PMS symptoms!), and electrolyte-rich banana and coconut water to boost post-workout recovery. It's also naturally sweetened with dates--no added sugars!

Super Pumpkin Pie Smoothie

5 oz (1/2 cup + 2 tbsp) coconut water
5 oz (1/2 cup + 2 tbsp) coconut milk
1 Tbsp hemp seeds
1 Tbsp flax seeds
1 tsp maca powder
1-2 dates, pitted
3-4 Tbsp pumpkin purée
1 frozen banana
1/4 tsp vanilla
Small handful of ice

Add all ingredients to a blender and blend until smooth. Pour into a glass and drink that goodness up!

Does the holiday grind have you feeling unmotivated when it comes to maintaining healthy habits? Contact Linda White for a health coaching consult (620-781-7062), or shoot us an email and we'll connect you.